Dear...

survivor with anxiety and depression,

I SEE YOU! I believe you! You are NOT ALONE! When you want to give up, DON'T! You can do this!! Nothing in this life comes easy. You didn't get the short end of the stick, you got the BEST path that was made for you! This journey was made to make you STRONGER! You will get through this. You were given this road because you ARE strong enough for it. Even when you think nothing is going to get better, watch how your life will make you second guess why you doubted the road you were given.

Embrace every heart ache & every emotion. Look at them & acknowledge is its something you can learn from or simply let them go and move on. Please try your BEST to always attack every situation with a smile & positivity! You might think it's fake putting on a smile when your upset or feeling down but just the simple fact of doing a happy action can improve your mood and outlook FAST! Positivity and a smile can bring so much light and joy to your attitude and day.

Next time depression or anxiety tries to run your life...let it know how much of a badass you are and you are in control! You have the power to turn your mood around.

Always Choose Happiness!